How-to tap for teachers

Tapping for Teachers The Essential Guide to Relieve Stress and Go for Success

HOW TO TAP*

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CREATING THE SET UP PHRASE

Step 1

What is bugging or bothering you?

What is causing you pain?

How do you feel? WRITE IT DOWN

Step 2

Think of the event or circumstance and rank your level of anxiety, stress or discomfort from 0 to 10. 0 is the best/10 the worst.

Step 3

YOU WILL CREATE 3 Set Up PHRASES-be specific based on the event, situation or circumstances of what is bothering you.

You will Karate-chop your hand while repeating these phrases:

Even though _____________________________(fill in the blank with the feeling, emotion or circumstances of the event), I totally and completely LOVE AND ACCEPT MYSELF.

Tapping Steps to follow:

1. Karate chop your hand and repeat the set up phrases above at the same time.

2. While tapping gently on the starred points (moving from top of the head down to each point) repeat the key phrase or word you had filled in.

3. Check-in: how you are feeling?

Think of the event or circumstance and rank your level of anxiety, stress or discomfort again from 0 to 10. Repeat the process. Notice any changes in your preception, wording or emotions and include these in your phrase(s0.

The key to success in tapping is to get to the core issue- for more focused and effective results you may want to consult with an EFT practitioner.